Treise · Old Irish for strength
Lift with intent.
Grow stronger every week.
Treise is the training app that plans your sessions, logs every set and adapts to how you've recovered — so each workout moves you forward.
Everything you need to train well. Nothing you don't.
A program that fits you
Tell Treise your goal and your equipment — gym, home or hotel. It builds your sessions and sets your next weights.
Progress you can see
Estimated maxes, weekly volume per muscle and strength standards show exactly where you're improving.
Trains around recovery
Connect your watch and Treise eases off on rough nights and pushes when you're primed.
Your data, your phone
Workouts are saved on your device first. No ads, no feeds, no noise — just training.
01
Set your goal
Build muscle, lose fat or hold steady.
02
Start your first program
Pick a split and a comfortable starting weight.
03
Log and progress
Treise sets your next targets after every session.
“Treise — an old Irish word for strength, vigour and power. It's what every session should build.”The story behind the name
Your next session starts here.
Free to download on Android.